Serves 2
20 minutes or Less
Vegetarian
INGREDIENTS:
2 Large Eggs
3 Egg Whites
1 tbps Water
1/4 tsp Salt
1/4 tsp Ground Pepper
1/2 tsp Olive Oil
DIRECTIONS:1. Beat togeher the eggs, egg whites, salt, and pepper in medium bowl until slightly frothy.
2. Heat 1/4 tsp of the oil in a large nonstick skillet over medium heat. Add half of the egg mixture and cook, occasionally lifting the edges of the egg and tilting the pan to allow the uncooked mixture to flow underneath, 2 minutes. When almost set, loosen edges of the omelette with a spatula and fold into a half-moon shape. Reduce heat to low and cook 1 minute more, or until set. Repeat with the remaining egg mixture.
NUTRITION FACTS:
Per Serving (1 omelette)
Calories: 110
Total Fat: 6g
Saturated Fat: 2g
Cholesterol: 213 mg
Sodium: 436mg
Carbohydrates: 1g
Fiber: 0g
Protein: 12g
Calcium: 29mg
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